Day 3 - 35 or 40 Min Sweat: Your first 2 cardio class!**
30-35 Minutes Sweat II
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40m
Flow for today: Cardio - Arms - Legs - Cardio - Left Glute (side series) - Right Glute (side series) - Abs on Back - Planking (optional)
Equipment: Light weights (I am using 1lbs)
Up Next in 30-35 Minutes Sweat II
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30 Min 2-Cardio Sweat
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Legs - Cardio - R Glute (All 4s w. side of arms & obliques) - L Glute - Breathing
2. Equipment: 3lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this cl... -
30 Min 2-Cardio Sweat
Flow: Cardio - Arms - Banded Barre Legs - Cardio - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 2 | 5 Day Advanced Challenge
Flow: Cardio - Arms - Legs (Cardio Focus) - R Glute (side series) - L Glute - Planking
Equipment: 3lbs weights & Optional Ankle Weights
