Flow: Legs - Arms - Legs - Core - Legs

Equipment: 10lbs weights

Flow: Core - Legs - Core - Glutes - Core

Equipment: 10lbs weights

Flow: Arms - Core - Legs - Arms - Core

Equipment: 10lbs weights

Flow: Lower Body (quad focus) - Upper Body (chest & back) - Lower Body (glutes) - Upper Body (biceps + triceps)

Equipment: 10lbs & 15lbs weights

Flow: R Leg (Lunge) - Arms - L Leg (Lunge) - Standing Abs (obliques)

Eqiupment: 10lbs weights

Flow: Planking - Arms - Abs on Back - Legs

Equipment: 10lbs weights

Flow: Back (pull focus) - Lower Body (hinge focus) - Back (push focus) - Lower Body (squat focus)

Equipment: 10lbs and 15lbs of heavy weights, light resistance band

Flow: Legs - Glutes - Legs - Abs - Glutes

Equipment: 10lbs weights

Flow: Legs - Glutes - Arms - Legs - Glutes

Equipment: 10lbs weights, 15lbs weight