Up Next in 20-25 Minutes Strength

• 

  20:41

  20 Min Glutes + Back Strength

  20 Min Glutes + Back Strength

  Flow: R Glute (bridge) - Arms (back focus) - L Glute (bridge) - Planking

  Equipment: 10lbs weights

• 

  28:32

  25 Min Upper Body Strength

  25 Min Upper Body Strength

  Flow: Arms - Core - Cardio - Arms - Core

  Equipment: 8lbs to 15lbs weight

• 

  24:38

  25 Min Full-Body Strength

  25 Min Full-Body Strength

  Flow: Legs - R Arm - All 4's (weighted) - L Arm - Abs on Back

  Equipment: 10lbs and 15lbs weights