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Flow: Legs - R Arm - All 4's (weighted) - L Arm - Abs on Back
Equipment: 10lbs and 15lbs weights
Up Next in 20-25 Minutes Strength
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25 Min Lower Body Strength
Flow: Legs - Glutes - Cardio - Glutes - Legs
Equipment: 8lbs to 12lbs weights
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25 Min Legs + Core Strength
Flow: Legs - Core - Legs - Core - Legs
Equipment: 10lbs weights
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25 Min Arms + Core Strength
Flow: Arms (shoulder) - Core (center) - Arms (biceps + triceps) - Core (obliques) - Arms (chest + back)
Equipment: 10lbs weights
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