Live stream preview
Flow: Arms (shoulder) - Core (center) - Arms (biceps + triceps) - Core (obliques) - Arms (chest + back)
Equipment: 10lbs weights
Up Next in 20-25 Minutes Strength
-
20 Min Full Body Strength
Flow: Legs - Arms - Glutes - Core
Equipment: 10lb weights
-
20 Min Upper Body Strength
Flow: Arms - Back - Arms - Back
Equipment: 10lbs weights
-
25 Min Upper Body + Core Strength
Flow: Upper Body - Core - Upper Body - Core - Upper Body
Equipment: 10lbs weight
1 Comment