Up Next in 20-25 Minutes Strength

• 

  24:15

  25 Min Upper Body + Core Strength

  25 Min Upper Body + Core Strength

  Flow: Upper Body - Core - Upper Body - Core - Upper Body

  Equipment: 10lbs weight

• 

  23:45

  25 Min Lower Body Strength

  25 Min Lower Body Strength

  Flow: Legs - Arms - Legs - Core - Legs

  Equipment: 10lbs weights

• 

  24:30

  DAY 4 - 25 Min Lower Body Strength

  DAY 4 - 25 Min Lower Body Strength

  Flow: Glutes/Hamstrings - Arms - Glutes/Hamstrings - Core - Glutes/Hamstrings

  Equipment: 10lbs weights