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Flow: Glutes/Hamstrings - Arms - Glutes/Hamstrings - Core - Glutes/Hamstrings
Equipment: 10lbs weights
Up Next in 20-25 Minutes Strength
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DAY 11 - 25 Min Lower Body Strength
Flow: Legs - Core - Legs - Back/Biceps - Legs
Equipment: 10lbs weights
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DAY 18: 25 Min Upper Body Strength
Flow: Back/Biceps - Glutes - Back/Biceps - Legs/Core - Back/Biceps
Equipment: 10lbs weights
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DAY 25: 25 Min Core + Stability
Flow: Core + Stability - Glutes - Core + Stability - Glutes - Core + Stability
Equipment: 10lbs weights
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