Up Next in 20-25 Minutes Strength

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  24:30

  DAY 4 - 25 Min Lower Body Strength

  DAY 4 - 25 Min Lower Body Strength

  Flow: Glutes/Hamstrings - Arms - Glutes/Hamstrings - Core - Glutes/Hamstrings

  Equipment: 10lbs weights

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  23:53

  DAY 11 - 25 Min Lower Body Strength

  DAY 11 - 25 Min Lower Body Strength

  Flow: Legs - Core - Legs - Back/Biceps - Legs

  Equipment: 10lbs weights

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  24:38

  DAY 18: 25 Min Upper Body Strength

  DAY 18: 25 Min Upper Body Strength

  Flow: Back/Biceps - Glutes - Back/Biceps - Legs/Core - Back/Biceps

  Equipment: 10lbs weights