Up Next in 20-25 Minutes Strength

• 

  26:14

  DAY 4: 25 Min No Cardio Strength

  DAY 4: 25 Min No Cardio Strength

  Flow: Core - Legs - Core - Glutes - Core

  Equipment: 10lbs weights

• 

  24:45

  25 Min No Cardio Strength

  25 Min No Cardio Strength

  Flow: Arms - Core - Legs - Arms - Core

  Equipment: 10lbs weights

• 

  19:35

  20 Min No Cardio Strength

  20 Min No Cardio Strength

  Flow: Lower Body (quad focus) - Upper Body (chest & back) - Lower Body (glutes) - Upper Body (biceps + triceps)

  Equipment: 10lbs & 15lbs weights