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Flow: Lower Body (quad focus) - Upper Body (chest & back) - Lower Body (glutes) - Upper Body (biceps + triceps)
Equipment: 10lbs & 15lbs weights
Up Next in 20-25 Minutes Strength
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20 Min No Cardio Strength
Flow: R Leg (Lunge) - Arms - L Leg (Lunge) - Standing Abs (obliques)
Eqiupment: 10lbs weights
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20 Min No Cardio Strength
Flow: Planking - Arms - Abs on Back - Legs
Equipment: 10lbs weights
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20 Min No Cardio Strength
Flow: Back (pull focus) - Lower Body (hinge focus) - Back (push focus) - Lower Body (squat focus)
Equipment: 10lbs and 15lbs of heavy weights, light resistance band
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