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25 Min No Cardio Strength
20-25 Minutes Strength
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25m
Flow: Legs - Glutes - Legs - Abs - Glutes
Equipment: 10lbs weights
Up Next in 20-25 Minutes Strength
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25 Min Lower-Body Strength
Flow: Legs - Glutes - Arms - Legs - Glutes
Equipment: 10lbs weights, 15lbs weight
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25 Min No Cardio Strength
Flow: Arms (biceps) - Arms (triceps) - Abs on Back - Arms (biceps) - Arms (triceps)
Equipment: 5lbs to 10lbs weights
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25 Min Lower Body Strength
Flow: Legs - Arms - Legs - Core - Legs
Equipment: Resistance band, 15lbs weight, 5lbs weights
