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Flow: Legs - Arms - Legs - Core - Legs
Equipment: Resistance band, 15lbs weight, 5lbs weights
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New! 25 Min Lower Body Strength
Flow: Legs - Arms - Legs - Back - Legs
Equipment: 10lbs weights
Flow: Legs - Arms - Legs - Core - Legs
Equipment: Resistance band, 15lbs weight, 5lbs weights
Flow: Legs - Arms - Legs - Back - Legs
Equipment: 10lbs weights
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