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DAY 6 - 20 Min Heavyweight No Cardio Sculpt
Flow: Arms - Legs + Arms - Left Inner Thigh + Obliques - R Inner Thigh + Obliques - Abs on Back
Equipment: 5lbs weights, Ankle weights
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DAY 9 - 25 Min Heavyweight Triple A No Cardio Sculpt
Flow: Heavyweight Arms + Right Glute (all 4s) + Left Glute (all 4s) + Bodyweight Arms + Plank
Equipment: 5lbs weights
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15 Min Triple A No Cardio Sculpt
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 26 - 20 Min Triple A No Cardio Sculpt
Flow: Arms - Right Glute (side series) - Left Glute - Abs on Back
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DAY 12 - 25 Min No Cardio Sculpt
Flow: Arms - Legs - Bridge Series - Abs on Back - Planking
Equipment: 5lbs weights
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DAY 10 - 25 Min Triple A No Cardio Sculpt
Flow: Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 19 - 25 Min No Cardio Sculpt
Flow: Arms - Right Inner Thigh - Left Inner Thigh - Abs on Back w. Glutes - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 11 - 25 Min Triple A No Cardio Sculpt
Flow: Arms - R Glute - L Glute - Side Series - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 3 - 25 Min Triple A No Cardio Sculpt
Flow: Arms - Standing Glutes - Bridge Series - Abs on Back - Planking
Equipment: Resistance band
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DAY 16 - 25 Min No-Cardio Sculpt
Flow: Low-Impact Cardio - Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series)
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 9 - 20 Min No Cardio Sculpt
Flow: Arms (Biceps) - Arms (Triceps) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 34 - 25 Min Heavyweight Triple A No Cardio Sculpt
Flow: Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 5lbs weights, Ankle weights
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DAY 33 - 20 Min No Cardio Sculpt
Flow: Arms (bodyweight) - Inner Thighs - Arms (weighted) - Abs on Back
Equipment: 1 lbs weights
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DAY 31 - 20 Min Triple A No Cardio Sculpt
Flow: Arms - Right Glute (side series) - Left Glute (side series) - Abs on Back w. Glutes
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 20 - 25 Min No Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute - Abs on Back - Planking (side planks)
Equipment: Resistance band
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25 Min No Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute - Abs on Back - Planking (side planks)
Equipment: Resistance band
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20 Min Heavyweight Triple A No Cardio Sculpt
Flow: Arms - L Glute (lunge) - R Glute - Abs on Back
Equipment: 5lbs weight
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DAY 5 - 20 Min No Cardio Sculpt
Flow: Legs - Arms - Bridge w. Abs on Back - Planking w. Back
Equipment: 3lbs weights
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20 Min Triple A No Cardio Sculpt
Flow: Arms (Triceps) - L Leg/R Glute - R Leg/L Glute - Abs on Back
Equipment: Resistance band
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DAY 10 - 25 Min No Cardio Sculpt
Flow: Arms - Barre Legs - L Glute (side series) - R Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights, Chair
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New! 25 Min No Cardio Sculpt
Flow: Arms - R Glute - L Glute - Bridge - Abs on Back
Equipment: 3lbs weights
