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25 Min No Cardio Sculpt
20-25 Minutes Sculpt
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25m
Flow: Arms - R Glute (side series) - L Glute - Abs on Back - Planking (side planks)
Equipment: Resistance band
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Flow: Legs - Arms - Bridge w. Abs on Back - Planking w. Back
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20 Min Triple A No Cardio Sculpt
Flow: Arms (Triceps) - L Leg/R Glute - R Leg/L Glute - Abs on Back
Equipment: Resistance band
