Few notes about today's class:

1. Flow: Cardio (Low-Impact) - Arms - R Glute w. Barre Legs - L Glute w. Barre Legs - Arms
2. Equipment: Wrist weights and 3lbs weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Spe...

Flow: Cardio (Arms & Legs) - Barre Legs - Cardio (Arms & Legs) - Body Weight Arms

Equipment: 1lbs or 3lbs weights

Few notes about today's class:

1. Flow: Arms - Legs - R Glute (side series) - L Glute
2. I am 5 weeks pregnant in this video!
3. Equipment: Light weights, resistance band + ankle weights

Notes on today's class:

1. Flow: Arms - R Inner Thigh - L Inner Thigh - Bridge Work - Arms
2. I am 8-weeks pregnant while filming this class!
3. Equipment: Light weights + Resistance Band

Few notes about today's class:

1. Flow: Arms + Barre Legs + Arms + R Glute (side series) + L Glute
2. Equipment: Light weights & Optional Ankle Weights
3. I am 19 weeks pregnant in this video!
4. A friend asked me for my current favorite flow 2-weeks ago and when I went to find this class, I rea...

Few notes about today's class:

1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
2. Equipment: None! Option to level up with ankle weights and hand weights.
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my m...

Flow: Arms - Arms - R Glute (side series) - L Glute - Abs on Back

Equipment: Light weights, 5lbs weights and optional ankle weights

Few notes about today's class:

1. Flow: Arms - Legs - R Glute - L Glute - Arms
2. Equipment: 1 8lbs weight & Set of 5lbs Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 28 weeks pregnant in...

Few notes about today's class:

1. Flow: Arms w. Legs + Barre Legs + Arms + Banded Legs
2. Equipment: 8lbs weights & medium to heavy resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 30 ...

Few notes about today's class:

1. Flow: Arms - L Leg/L Glute - R Leg/R Glute - Barre Legs - Arms
2. Equipment: Light weights and option ankle weights as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Sp...

Few notes about today's class:

1. Flow: Arms + Legs (Barre Legs) + Arms + Legs (Heavy Weights)
2. Equipment: 1 8lbs weight + 1 set of 1lbs weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 30 w...

Flow: Planking - Bridge (Glutes) - Abs on Back - Bridge - Planking

Flow: Arms - Legs (Cardio Focused) - Arms - Legs (Inner Thigh Focused)

Equipment: 1lbs weights

Flow: Arms - R Leg - L Leg - R Glute - L Glute

Equipment: 1lbs weights

Flow: R Leg - L Leg - R Leg (all 4's) - L Leg - Planking

Equipment: 10lbs weights - 5lbs weights

Flow: Arms - R Glute - L Glute - Abs on Back

Equipment: 1lbs weights

Flow: Arms - Legs - Arms - Legs - Bridge - Abs on Back

Equipment: 1lbs & 5lbs weights, Resistance band

Flow: L Arm + Oblique - R Arm + Oblique - L Leg - R Leg

Equipment: 10lbs weight

Flow: Arms - R Glute - L Glute - Abs on Back - Planking

Flow: Arms - Right Side Standing Abs - Left Side Standing Abs - Legs

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - L Glute (side series) - R Glute - Arms - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Right Glute - Left Inner Thigh - Left Glute - Right Inner Thigh

Equipment: Ankle weights

Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Abs on Back

Equipment: 1lbs or 3lbs weights