Few notes about today's class:
1. Flow: Arms - L Leg/L Glute - R Leg/R Glute - Barre Legs - Arms
2. Equipment: Light weights and option ankle weights as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 29 weeks pregnant in this video
Up Next in 20-25 Minutes Sculpt
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20 Min Heavyweight No Cardio Sculpt
Few notes about today's class:
1. Flow: Arms + Legs (Barre Legs) + Arms + Legs (Heavy Weights)
2. Equipment: 1 8lbs weight + 1 set of 1lbs weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 30 w... -
25 Min No Cardio Sculpt
Flow: Planking - Bridge (Glutes) - Abs on Back - Bridge - Planking
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20 Min No Cardio Sculpt
Flow: Arms - Legs (Cardio Focused) - Arms - Legs (Inner Thigh Focused)
Equipment: 1lbs weights
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