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Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
Up Next in 20-25 Minutes Sculpt
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DAY 22 - 25 Min No Cardio Sculpt
Flow: Arms - R Glute (Side Series w. Planking) - L Glute (Side Series w. Planking) - Bridge Series - Abs on Back
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25 Min Triple A No Cardio Sculpt
Flow: Arms + R Glute (all 4s) + L Glute + Abs on Back + Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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20 Min No Cardio Sculpt
Flow: Arms (biceps) - Arms (triceps) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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