Flow: Cardio (Arms & Legs) - Barre Legs - Cardio (Arms & Legs) - Body Weight Arms
Equipment: 1lbs or 3lbs weights
Up Next in 20-25 Minutes Sculpt
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20 Min No Cardio Sculpt (5-Weeks Preg...
Few notes about today's class:
1. Flow: Arms - Legs - R Glute (side series) - L Glute
2. I am 5 weeks pregnant in this video!
3. Equipment: Light weights, resistance band + ankle weights -
25 Min No Cardio Sculpt (8-Weeks Preg...
Notes on today's class:
1. Flow: Arms - R Inner Thigh - L Inner Thigh - Bridge Work - Arms
2. I am 8-weeks pregnant while filming this class!
3. Equipment: Light weights + Resistance Band -
DAY 24 - 25 Min No Cardio Sculpt
Few notes about today's class:
1. Flow: Arms + Barre Legs + Arms + R Glute (side series) + L Glute
2. Equipment: Light weights & Optional Ankle Weights
3. I am 19 weeks pregnant in this video!
4. A friend asked me for my current favorite flow 2-weeks ago and when I went to find this class, I rea...
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