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DAY 36 - 20 Min Triple A No Cardio Sculpt
20-25 Minutes Sculpt
•
18m
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights
Up Next in 20-25 Minutes Sculpt
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DAY 15 - 20 Min No Cardio Sculpt
Flow: Right Glute - Left Inner Thigh - Left Glute - Right Inner Thigh
Equipment: Ankle weights
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DAY 18 - 25 Min Triple A No Cardio Sc...
Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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DAY 22 - 25 Min No Cardio Sculpt
Flow: Arms - R Glute (Side Series w. Planking) - L Glute (Side Series w. Planking) - Bridge Series - Abs on Back
