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Flow: Arms - Legs - Arms - Legs - Bridge - Abs on Back
Equipment: 1lbs & 5lbs weights, Resistance band
Up Next in 20-25 Minutes Sculpt
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20 Min Heavyweight No Cardio Sculpt
Flow: L Arm + Oblique - R Arm + Oblique - L Leg - R Leg
Equipment: 10lbs weight
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DAY 40 - 25 Min Triple A No Cardio Sc...
Flow: Arms - R Glute - L Glute - Abs on Back - Planking
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20 Min No Cardio Sculpt
Flow: Arms - Right Side Standing Abs - Left Side Standing Abs - Legs
Equipment: 1lbs or 3lbs weights, Ankle weights
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