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DAY 3 - 25 Min Triple A No Cardio Sculpt
20-25 Minutes Sculpt
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25m
Flow: Arms - Standing Glutes - Bridge Series - Abs on Back - Planking
Equipment: Resistance band
Up Next in 20-25 Minutes Sculpt
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DAY 16 - 25 Min No-Cardio Sculpt
Flow: Low-Impact Cardio - Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series)
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 9 - 20 Min No Cardio Sculpt
Flow: Arms (Biceps) - Arms (Triceps) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 34 - 25 Min Heavyweight Triple A ...
Flow: Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 5lbs weights, Ankle weights
