Live stream preview
Flow: Low-Impact Cardio - Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series)
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in 20-25 Minutes Sculpt
-
DAY 9 - 20 Min No Cardio Sculpt
Flow: Arms (Biceps) - Arms (Triceps) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
-
DAY 34 - 25 Min Heavyweight Triple A ...
Flow: Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 5lbs weights, Ankle weights
-
DAY 33 - 20 Min No Cardio Sculpt
Flow: Arms (bodyweight) - Inner Thighs - Arms (weighted) - Abs on Back
Equipment: 1 lbs weights
2 Comments