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25 Min No-Cardio Sculpt
20-25 Minutes Sculpt
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23m
Flow: Barre Legs - Arms - R Glute - L Glute - Barre Legs
Equipment: 1lbs weights, 3lb weight, Chair (or wall, or countertop)
Up Next in 20-25 Minutes Sculpt
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25 Min Heavyweight No-Cardio Sculpt
Flow: Legs (w. arms) - Arms - Bridge - Abs on Back - Planking
*optional cardio move in first and and last block of class*
Equipment: 5lbs weights
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20 Min No-Cardio Sculpt
Flow: Arms - Inner Thighs - Glutes (all 4s) - Abs on Back
Equipment: 1lbs weights, Resistance band
