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Flow: Legs (w. arms) - Arms - Bridge - Abs on Back - Planking
*optional cardio move in first and and last block of class*
Equipment: 5lbs weights
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SWAT DAY 4: 20 Min No-Cardio Sculpt
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Equipment: 1lbs weights, Resistance band
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25 Min No-Cardio Sculpt
Flow: Legs - Arms - Glutes (all 4s) - Arms - Planking/Back
Equipment: 1lbs + 3lbs weights, Resistance band
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20 Min No-Cardio Sculpt
Flow: Arms - L Glute - R Glute - Abs on Back
Equipment: 3lbs weights, Ankle weights
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