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Flow: Legs (w. arms) - Arms - Bridge - Abs on Back - Planking
*optional cardio move in first and and last block of class*
Equipment: 5lbs weights
Up Next in 20-25 Minutes Sculpt
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New! 20 Min No-Cardio Sculpt
Flow: Arms - Inner Thighs - Glutes (all 4s) - Abs on Back
Equipment: 1lbs weights, Resistance band
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