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Flow: Legs - Arms - Glutes (all 4s) - Arms - Planking/Back
Equipment: 1lbs + 3lbs weights, Resistance band
Up Next in 20-25 Minutes Sculpt
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20 Min No-Cardio Sculpt
Flow: Arms - L Glute - R Glute - Abs on Back
Equipment: 3lbs weights, Ankle weights
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20 Min No-Cardio Sculpt
Flow: Arms - R Lunge - L Lunge - Abs on Back
Equipment: Resistance band
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DAY 1: 25 Min Triple A No-Cardio Sculpt
Flow: Arms - R Glute (all 4s) - L Glute - Arms - Abs on Back
Equipment: 2lbs, 4lbs, + 6lbs Stakt weights
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