Live stream preview
Flow: Arms - Legs + Arms - Left Inner Thigh + Obliques - R Inner Thigh + Obliques - Abs on Back
Equipment: 5lbs weights, Ankle weights
Up Next in 20-25 Minutes Sculpt
-
DAY 9 - 25 Min Heavyweight Triple A N...
Flow: Heavyweight Arms + Right Glute (all 4s) + Left Glute (all 4s) + Bodyweight Arms + Plank
Equipment: 5lbs weights
-
15 Min Triple A No Cardio Sculpt
Equipment: 1lbs or 3lbs weights, Ankle weights
-
DAY 26 - 20 Min Triple A No Cardio Sc...
Flow: Arms - Right Glute (side series) - Left Glute - Abs on Back
1 Comment