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Flow: Arms - Barre Legs - L Glute (side series) - R Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights, Chair
Up Next in 20-25 Minutes Sculpt
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New! 25 Min No Cardio Sculpt
Flow: Arms - R Glute - L Glute - Bridge - Abs on Back
Equipment: 3lbs weights
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