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Watch this video and more on Soto Method

Watch this video and more on Soto Method

20 Min No-Cardio Sculpt

20-25 Minutes Sculpt • 18m

Up Next in 20-25 Minutes Sculpt

  • 25 Min No-Cardio Sculpt

    Flow: Barre Legs - Arms - R Glute - L Glute - Barre Legs

    Equipment: 1lbs weights, 3lb weight, Chair (or wall, or countertop)

  • New! 25 Min Heavyweight No-Cardio Sculpt

    Flow: Legs (w. arms) - Arms - Bridge - Abs on Back - Planking

    *optional cardio move in first and and last block of class*

    Equipment: 5lbs weights

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