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20 Min No-Cardio Sculpt

20-25 Minutes Sculpt • 18m
1 comment

Flow: Arms - L Glute (side series) - R Glute - Abs on Back

Equipment: 3lbs weights

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    Flow: Barre Legs - Arms - R Glute - L Glute - Barre Legs

    Equipment: 1lbs weights, 3lb weight, Chair (or wall, or countertop)

1 Comment

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