Up Next in 20-25 Minutes Sculpt

• 

  18:59

  20 Min No-Cardio Sculpt

  20 Min No-Cardio Sculpt

  Flow: Arms - L Glute (side series) - R Glute - Abs on Back

  Equipment: 3lbs weights

• 

  23:47

  25 Min No-Cardio Sculpt

  25 Min No-Cardio Sculpt

  Flow: Barre Legs - Arms - R Glute - L Glute - Barre Legs

  Equipment: 1lbs weights, 3lb weight, Chair (or wall, or countertop)

• 

  26:16

  25 Min Heavyweight No-Cardio Sculpt

  25 Min Heavyweight No-Cardio Sculpt

  Flow: Legs (w. arms) - Arms - Bridge - Abs on Back - Planking

  *optional cardio move in first and and last block of class*

  Equipment: 5lbs weights