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Flow: Arms - R Glute - L Glute - Bridge - Abs on Back
Equipment: 3lbs weights
Up Next in 20-25 Minutes Sculpt
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20 Min No-Cardio Sculpt
Flow: Arms - L Glute (side series) - R Glute - Abs on Back
Equipment: 3lbs weights
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25 Min No-Cardio Sculpt
Flow: Barre Legs - Arms - R Glute - L Glute - Barre Legs
Equipment: 1lbs weights, 3lb weight, Chair (or wall, or countertop)
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