Transformation VIII - 42 Day Program
Every week your schedule will be the following:
Monday: 35 Min 1-Cardio Sweat
Tuesday: 30 Min No-Cardio Sculpt
Wednesday: 45 Min 2-Cardio Sweat
Thursday: 25 Min Strength
Friday: 10 Min No-Cardio Sculpt
Saturday: 40/45 Min 2-Cardio Sweat
Sunday: 5 Min Express
Your week of classes upload every Sunday at 7pm.
Week 1 is live now.
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DAY 23: 30 Min No-Cardio Sculpt
Flow: Inner Thighs (Standing) - R Inner Thigh - L Glute - L Inner Thigh - R Glute - Planking
Equipment: 1lbs-3lbs weights, Ankle weights (optional)
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DAY 24: 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Bridge - Abs on Back - Planking
Equipment: Resistance Bands
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DAY 25: 25 Min Core + Stability
Flow: Core + Stability - Glutes - Core + Stability - Glutes - Core + Stability
Equipment: 10lbs weights
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DAY 26: 10 Min No-Cardio Sculpt
Flow: Arms - Legs
Equipment: 1lbs to 3lbs weights
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DAY 27: 40 Min 2-Cardio Sweat
Flow: Cardio Arms Legs Cardio R Glute L Glute Bridge Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 28: 5 Min Express Legs
Equipment: Resistance band, Light weights
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DAY 29: 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking - Arms
Equipment: Resistance bands
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DAY 30: 30 Min No-Cardio Sculpt
Flow: Arms - Abs on Back - R Glute - L Glute - Abs on Back - Arms
Equipment: 3lbs weights
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DAY 31: 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Bridge - Cardio - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Planking
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights
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DAY 32: 25 Min Unilateral Strength
Flow: Legs - Arms - Legs - Core - Legs
Equipment: 10lbs weights
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DAY 33:10 Min Express Arms
Flow: Bicep - Tricep
Equipment: 1lbs or 3lbs weights
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DAY 34: 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 35: 5 Min Express Arms
Equipment: 1lbs or 3lbs weights
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DAY 36: 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 37: New! 30 Min No-Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Planks (back focus)
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 38: 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 39: 25 Min Full Body Strength
Flow: Full Body - Glutes - Full Body - Core - Full Body
Equipment: 10lbs weights
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DAY 40: 10 Min No-Cardio Sculpt
Flow: Legs (with upper body) - Planking
Equipment: 3lbs weights
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DAY 41: 50 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Back - Abs on Back - Planking
Equipment: 3lbs weights, Ankle weights
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DAY 42: 5 Min Advanced Express Plank
