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05:26Episode 1DAY 35 - 5 Min Abs on Back (July 30)**
Episode 1
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DAY 28 - 5 Min Legs & Glute - Standing Series (Sept 17)*
Episode 2
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DAY 39 - 40 Min Sweat - 2 Cardio w. New Flow (Dec 14)**
Episode 3
Flow: Cardio (Start in Squat) - Arms - R Leg Lunge Series - L Leg Lunge Series - Bridge Series - Abs on Back - Planking (doubles as 2nd cardio) - Bodyweight Arms
Equipment: 1 to 3 lbs hand weight & medium to heavy resistance band
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DAY 30 - 30 Min Heavyweight 1-Cardio Sweat - (Jan 7)**
Episode 4
Flow: Cardio/Warm-up - Legs - R Leg Lunge Series - L Leg Lunge Series - Abs on Back - Planking
^Arms woven throughoutEquipment: Heavyweights (I am using 8s but you can go as heavy as 15s) and heavy resistance band
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DAY 40 - 30 Min 1-Cardio Sweat - (Jan 7)*
Episode 5
Flow: Cardio (Start in squat) - Arms - Legs - R Glute (side series) - L Glute - Abs on Back
Equipment: 2 lbs Weights
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DAY 32 - 40 Min Sweat - 2 Cardio, Start w. Arms (Jan 7)**
Episode 6
Flow: Arms - Legs - Cardio - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking (Cardio) - Arms (Bodyweight)
Equipment: 1-5 lbs weights (I am using 5s)
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DAY 25 - 40 Min Sweat - 2 Cardio Core Focus (Jan 14)**
Episode 7
Flow: Cardio (Planking) + Arms + R Inner Thigh + L Inner Thigh + R Glute (side series) + L Glute + Abs on Back + Cardio (Planking)
Equipment: Light Weights & Optional Ankle Weights
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DAY 33 - 30 Min Sculpt w. Grace - Double Arms & Inner Thigh (Jan 28)*
Episode 8
Flow: Arms - Arms - R Glute (Side Series) - Left Inner Thigh - L Glute - Right Inner Thigh - Abs on Back
Equipment: Light Weights & Optional Ankle Weights
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DAY 26 - 30 Min 1-Cardio Sweat - (Feb 4)**
Episode 9
Flow: Cardio - Arms - Barre Legs - R Inner Thigh - L Inner Thigh - R Glute (all 4s) - L Glute - Abs on Back
Equipment: Light weights and optional ankle weights
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DAY 37 - 30 Min No Cardio Sculpt - (Feb 11)*
Episode 10
Flow: Arms (biceps) - R Glute (side series) - L Inner Thigh - L Glute - R Inner Thigh - Arms - Abs on Back
Equipment: Light weights and ankle weights (optional)
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DAY 27 - 45 Min 2- Cardio Sweat - (Feb 18)**
Episode 11
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights and optional ankle weights
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DAY 31 - 45 Min Sweat w. Gina - New Favorite (Feb 25)**
Episode 12
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking
Equipment: Light weights (Gina is using 1s)
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DAY 42 - 5 Min Plank Series - Advanced (Mar 10)^
Episode 13
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DAY 34 - 45 Min Sweat w. Gina - 3 Cardio Blocks/Side Series (Mar 17)*
Episode 14
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Cardio - Abs on Back - Planking
Equipment: Light weights (Gina is using 1s)
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DAY 38 - 45 Min Sweat - 2 Cardio w. Warm-up & Cool-down (Mar 24)**
Episode 15
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DAY 41 - 45 Min Sweat - 3 Cardio, Sides Series (Apr 21)*
Episode 16
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Cardio - Abs on Back - Planking
Equipment: Light weights
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33:37Episode 17
DAY 29 - 35 Min 1-Cardio Sweat - (Apr 28)**
Episode 17
Flow: Cardio - Arms - R Glute (side series) - L Inner Thigh- L Glute - R Inner Thigh - Abs on Back
Equipment: Light weights and optional ankle weights
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33:59Episode 18
DAY 36 - 35 Min 1-Cardio Sweat - (Apr 28)**
Episode 18
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights
