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Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Cardio - Abs on Back - Planking
Equipment: Light weights
Up Next in Transformation Program VI
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DAY 29 - 35 Min 1-Cardio Sweat - (Apr...
Flow: Cardio - Arms - R Glute (side series) - L Inner Thigh- L Glute - R Inner Thigh - Abs on Back
Equipment: Light weights and optional ankle weights
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DAY 36 - 35 Min 1-Cardio Sweat - (Apr...
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights
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