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Transformation Programs

DAY 34 - 45 Min Sweat w. Gina - 3 Cardio Blocks/Side Series (Mar 17)*

45m

Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Cardio - Abs on Back - Planking

Equipment: Light weights (Gina is using 1s)

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