Flow: Cardio - Arms - Legs - Cardio - Glute (bridge) - Abs on Back - Planking

Equipment: 3lbs weights

Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Cardio - Plank

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Arms - L Glute - R Glute - Planking

Flow: Cardio - Arms - R Leg Lunge - L Leg Lunge - Abs on Back - Plank

Equipment: 1lbs - 5lbs weights, Ankle weights

Flow: Cardio - Arms - Cardio - Abs on Back - Bridge Series - Plank

Equipment: Resistance band

Flow: Cardio - Arms (bicep) - Arms (tricep) - R Glute (All 4s) - L Glute - Abs on Back - Plank

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - R Glute - L Glute - Abs on Back - Planking

Flow: Arms - Left Side Glute/Inner Thigh - Right Side Glute/Inner Thigh - Right Glute all 4s - Left Glute all 4s - Abs on Back - Planking

Equipment: 3lbs weights, Ankle weights

Flow: Legs (Cardio) - Arms - Legs - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Cardio - Legs - Bridge Series - Abs on Back - Cardio - Planking

Equipment: 1lbs - 5lbs weights, Resistance band

Flow: Cardio - Abs on Back - Cardio - Bridge Series - Planking

Equipment: Resistance band

Flow: Arms - Right Glute (side series) - Left Glute - Abs on Back

Flow: Arms - Left Inner Thigh - Right Inner Thigh - Left Glute (all 4s) - Right Glute (all 4s) - Back - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - Cardio - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Arms - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking - Breathwork

Equipment: 5lbs weights, Ankle weights

Equipment: 1lbs or 3lbs weights