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Flow: Cardio - Arms - Cardio - Abs on Back - Bridge Series - Plank
Equipment: Resistance band
Up Next in Transformation Program II
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DAY 33 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms (bicep) - Arms (tricep) - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 40 - 25 Min Triple A No Cardio Sc...
Flow: Arms - R Glute - L Glute - Abs on Back - Planking
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DAY 29 - 35 Min No Cardio Sculpt
Flow: Arms - Left Side Glute/Inner Thigh - Right Side Glute/Inner Thigh - Right Glute all 4s - Left Glute all 4s - Abs on Back - Planking
Equipment: 3lbs weights, Ankle weights
