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Transformation Programs

Transformation Programs

7 Seasons
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Transformation Programs

45 Episodes

  • DAY 9 - 40 Min 2-Cardio Sweat
    40:02
    DAY 9 - 40 Min 2-Cardio Sweat
    Episode 1

    DAY 9 - 40 Min 2-Cardio Sweat

    Episode 1

    Flow: Cardio - Arms - Inner Thigh - Cardio - R Glute (Side Series) - L Glute - Abs on Back - Plank

    Equipment: 1lbs or 3lbs, Ankle weights

  • DAY 19 - 10 Min Triple A No Cardio Sculpt
    09:39
    DAY 19 - 10 Min Triple A No Cardio Sculpt
    Episode 2

    DAY 19 - 10 Min Triple A No Cardio Sculpt

    Episode 2

    Flow: Arms - Bridge (abs woven)

    Equipment: 1lbs or 3lbs weights, Resistance band

  • DAY 17 - 35 Min 1-Cardio Sweat
    35:56
    DAY 17 - 35 Min 1-Cardio Sweat
    Episode 3

    DAY 17 - 35 Min 1-Cardio Sweat

    Episode 3

    Flow: Cardio - Arms - R Glute (All 4s) - L Glute - Back - Abs on Back - Plank

    Equipment: 1lbs weights, Ankle weights

  • DAY 18 - 40 Min 1-Cardio Sweat
    39:39
    DAY 18 - 40 Min 1-Cardio Sweat
    Episode 4

    DAY 18 - 40 Min 1-Cardio Sweat

    Episode 4

    Flow: Cardio (low-impact) - Arms - Right Leg - Left Leg - Arms - Bridge Series - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • DAY 6 - 45 Min Heavyweight 3-Cardio Sweat
    44:51
    DAY 6 - 45 Min Heavyweight 3-Cardio Sweat
    Episode 5

    DAY 6 - 45 Min Heavyweight 3-Cardio Sweat

    Episode 5

    Flow: Cardio - Arms - Legs - Cardio - Arms - Glutes - Abs on Back - Cardio - Planking

    Equipment: 1lbs or 3lbs weights (arms), 5lbs or 10lbs weights (legs)

  • DAY 8 - 30 Min 1-Cardio Sweat
    31:19
    DAY 8 - 30 Min 1-Cardio Sweat
    Episode 6

    DAY 8 - 30 Min 1-Cardio Sweat

    Episode 6

    Flow: Cardio - Arms - R Glute (side series) - L Glute - Abs on back - Plank

    Equipment: 1lbs weights, Ankle weigthts

  • DAY 16 - 40 Min 2-Cardio Sweat
    38:59
    DAY 16 - 40 Min 2-Cardio Sweat
    Episode 7

    DAY 16 - 40 Min 2-Cardio Sweat

    Episode 7

    Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights

  • DAY 15 - 40 Min No Cardio Sculpt
    39:04
    DAY 15 - 40 Min No Cardio Sculpt
    Episode 8

    DAY 15 - 40 Min No Cardio Sculpt

    Episode 8

    Flow: Arms - Right Side Series (w. Inner Thigh) - Left Side Series (w. Inner Thigh) - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 22 - 35 Min No Cardio Sculpt
    35:09
    DAY 22 - 35 Min No Cardio Sculpt
    Episode 9

    DAY 22 - 35 Min No Cardio Sculpt

    Episode 9

    Flow: Arms - Planking - Right Glute (Side Series) - Left Glute (Side Series) - Arms - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

  • DAY 13 - 35 Min 2-Cardio Sweat
    34:35
    DAY 13 - 35 Min 2-Cardio Sweat
    Episode 10

    DAY 13 - 35 Min 2-Cardio Sweat

    Episode 10

    Flow: Cardio - Arms - Legs - Cardio - Bridge Series - Abs on Back - Planking

    Equipment: Resistance band

  • DAY 11 - 35 Min 1-Cardio Sweat
    35:34
    DAY 11 - 35 Min 1-Cardio Sweat
    Episode 11

    DAY 11 - 35 Min 1-Cardio Sweat

    Episode 11

    Flow: Cardio - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 12 - 25 Min No Cardio Sculpt
    25:20
    DAY 12 - 25 Min No Cardio Sculpt
    Episode 12

    DAY 12 - 25 Min No Cardio Sculpt

    Episode 12

    Flow: Arms - Legs - Bridge Series - Abs on Back - Planking

    Equipment: 5lbs weights

  • DAY 10 - 25 Min Triple A No Cardio Sculpt
    23:10
    DAY 10 - 25 Min Triple A No Cardio Sculpt
    Episode 13

    DAY 10 - 25 Min Triple A No Cardio Sculpt

    Episode 13

    Flow: Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series) - Abs on Back

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 4 - 35 Min 1-Cardio Sweat
    35:07
    DAY 4 - 35 Min 1-Cardio Sweat
    Episode 14

    DAY 4 - 35 Min 1-Cardio Sweat

    Episode 14

    Flow: Legs (as Cardio) - Arms - Right Glute (banded all 4s) - Left Glute - Bridge Series - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

  • DAY 1 - 35 Min 1-Cardio Sweat
    35:28
    DAY 1 - 35 Min 1-Cardio Sweat
    Episode 15

    DAY 1 - 35 Min 1-Cardio Sweat

    Episode 15

    Flow: Cardio (Plank Series) - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 5 - 30 Min No Cardio Sculpt
    28:18
    DAY 5 - 30 Min No Cardio Sculpt
    Episode 16

    DAY 5 - 30 Min No Cardio Sculpt

    Episode 16

    Flow: Left Inner Thigh - Right Glute (Side Series) - Right Inner Thigh - Left Glute (Side Series) - Back/Triceps - Abs on Back

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 20 - 30 Min 3-Cardio Sweat
    28:43
    DAY 20 - 30 Min 3-Cardio Sweat
    Episode 17

    DAY 20 - 30 Min 3-Cardio Sweat

    Episode 17

    Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 3 - 45 Min 2-Cardio Sweat
    44:45
    DAY 3 - 45 Min 2-Cardio Sweat
    Episode 18

    DAY 3 - 45 Min 2-Cardio Sweat

    Episode 18

    Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back - Right Glute (all 4s) - Left Glute - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 19 - 15 Min Express Cardio
    16:02
    DAY 19 - 15 Min Express Cardio
    Episode 19

    DAY 19 - 15 Min Express Cardio

    Episode 19

    Stack onto the beginning or end of your favorite express classes or mat sculpts!

  • DAY 2 - 35 Min Triple A No Cardio Sculpt
    34:00
    DAY 2 - 35 Min Triple A No Cardio Sculpt
    Episode 20

    DAY 2 - 35 Min Triple A No Cardio Sculpt

    Episode 20

    Flow: Arms - Right Glute (side series) - Right Glute (all 4s) - Left Glute (side series) - Left Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 14 - 10 Min Express Core
    11:43
    DAY 14 - 10 Min Express Core
    Episode 21

    DAY 14 - 10 Min Express Core

    Episode 21

    Flow: Abs on Back - Planking

  • DAY 20 - 10 Min Express Glutes
    09:13
    DAY 20 - 10 Min Express Glutes
    Episode 22

    DAY 20 - 10 Min Express Glutes

    Episode 22

  • DAY 7 - 5 Min Express Arms
    05:00
    DAY 7 - 5 Min Express Arms
    Episode 23

    DAY 7 - 5 Min Express Arms

    Episode 23

    Equipment: 1lbs or 3lbs weights

  • DAY 21 - 5 Min Express Abs on Back
    05:08
    DAY 21 - 5 Min Express Abs on Back
    Episode 24

    DAY 21 - 5 Min Express Abs on Back

    Episode 24

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