Live stream preview
Flow: Cardio (low-impact) - Arms - Right Leg - Left Leg - Arms - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
Up Next in Transformation Program II
-
DAY 6 - 45 Min Heavyweight 3-Cardio S...
Flow: Cardio - Arms - Legs - Cardio - Arms - Glutes - Abs on Back - Cardio - Planking
Equipment: 1lbs or 3lbs weights (arms), 5lbs or 10lbs weights (legs)
-
DAY 8 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (side series) - L Glute - Abs on back - Plank
Equipment: 1lbs weights, Ankle weigthts
-
DAY 16 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights
1 Comment