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DAY 14 - 10 Min Express Core

Flow: Abs on Back - Planking

09:13

DAY 20 - 10 Min Express Glutes

DAY 20 - 10 Min Express Glutes
05:00

DAY 7 - 5 Min Express Arms

DAY 7 - 5 Min Express Arms

Equipment: 1lbs or 3lbs weights
05:08

DAY 21 - 5 Min Express Abs on Back

DAY 21 - 5 Min Express Abs on Back