Live stream preview

Watch this video and more on Soto Method

Already subscribed? Sign in

DAY 7 - 5 Min Express Arms

Equipment: 1lbs or 3lbs weights

05:08

DAY 21 - 5 Min Express Abs on Back

DAY 21 - 5 Min Express Abs on Back
35:21

DAY 27 - 35 Min 2-Cardio Sweat

DAY 27 - 35 Min 2-Cardio Sweat

Flow: Cardio - Arms - Legs - Cardio - Glute (bridge) - Abs on Back - Planking

Equipment: 3lbs weights
44:55

DAY 37 - 45 Min 3-Cardio Sweat

DAY 37 - 45 Min 3-Cardio Sweat

Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Cardio - Plank

Equipment: 1lbs or 3lbs weights