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Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Cardio - Plank
Equipment: 1lbs or 3lbs weights
Up Next in Transformation Program II
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DAY 34 - 40 Min 2-Cardio Sweat (with ...
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 31 - 20 Min Triple A No Cardio Sc...
Flow: Arms - L Glute - R Glute - Planking
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DAY 36 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Leg Lunge - L Leg Lunge - Abs on Back - Plank
Equipment: 1lbs - 5lbs weights, Ankle weights
