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Flow: Cardio - Arms - R Leg Lunge - L Leg Lunge - Abs on Back - Plank
Equipment: 1lbs - 5lbs weights, Ankle weights
Up Next in Transformation Program II
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DAY 39 - 25 Min 2-Cardio Sweat
Flow: Cardio - Arms - Cardio - Abs on Back - Bridge Series - Plank
Equipment: Resistance band
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DAY 33 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms (bicep) - Arms (tricep) - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 40 - 25 Min Triple A No Cardio Sc...
Flow: Arms - R Glute - L Glute - Abs on Back - Planking
