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Flow: Arms - Right Glute (side series) - Right Glute (all 4s) - Left Glute (side series) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in Transformation Program II
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DAY 14 - 10 Min Express Core
Flow: Abs on Back - Planking
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DAY 20 - 10 Min Express Glutes
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DAY 7 - 5 Min Express Arms
Equipment: 1lbs or 3lbs weights
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