Live stream preview
Flow: Arms - Planking - Right Glute (Side Series) - Left Glute (Side Series) - Arms - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
Up Next in Transformation Program II
-
DAY 13 - 35 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Bridge Series - Abs on Back - Planking
Equipment: Resistance band
-
DAY 11 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
-
DAY 12 - 25 Min No Cardio Sculpt
Flow: Arms - Legs - Bridge Series - Abs on Back - Planking
Equipment: 5lbs weights
