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Flow: Cardio - Arms - Legs - Cardio - Bridge Series - Abs on Back - Planking
Equipment: Resistance band
Up Next in Transformation Program II
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DAY 11 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 12 - 25 Min No Cardio Sculpt
Flow: Arms - Legs - Bridge Series - Abs on Back - Planking
Equipment: 5lbs weights
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DAY 10 - 25 Min Triple A No Cardio Sc...
Flow: Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
