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Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back - Right Glute (all 4s) - Left Glute - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in Transformation Program II
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DAY 19 - 15 Min Express Cardio
Stack onto the beginning or end of your favorite express classes or mat sculpts!
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DAY 2 - 35 Min Triple A No Cardio Sculpt
Flow: Arms - Right Glute (side series) - Right Glute (all 4s) - Left Glute (side series) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 14 - 10 Min Express Core
Flow: Abs on Back - Planking
