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Flow: Arms - Left Side Glute/Inner Thigh - Right Side Glute/Inner Thigh - Right Glute all 4s - Left Glute all 4s - Abs on Back - Planking
Equipment: 3lbs weights, Ankle weights
Up Next in Transformation Program II
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DAY 25 - 25 Min 1-Cardio Sweat
Flow: Legs (Cardio) - Arms - Legs - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 30 - 35 Min 3-Cardio Sweat
Flow: Cardio - Arms - Cardio - Legs - Bridge Series - Abs on Back - Cardio - Planking
Equipment: 1lbs - 5lbs weights, Resistance band
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DAY 32 - 25 Min 2-Cardio Sweat
Flow: Cardio - Abs on Back - Cardio - Bridge Series - Planking
Equipment: Resistance band
