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Flow: Cardio - Arms - Cardio - Legs - Bridge Series - Abs on Back - Cardio - Planking
Equipment: 1lbs - 5lbs weights, Resistance band
Up Next in Transformation Program II
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DAY 32 - 25 Min 2-Cardio Sweat
Flow: Cardio - Abs on Back - Cardio - Bridge Series - Planking
Equipment: Resistance band
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DAY 26 - 20 Min Triple A No Cardio Sc...
Flow: Arms - Right Glute (side series) - Left Glute - Abs on Back
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DAY 24 - 40 Min No Cardio Sculpt
Flow: Arms - Left Inner Thigh - Right Inner Thigh - Left Glute (all 4s) - Right Glute (all 4s) - Back - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
