Live stream preview
Flow: Legs (Cardio) - Arms - Legs - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
Up Next in Transformation Program II
-
DAY 30 - 35 Min 3-Cardio Sweat
Flow: Cardio - Arms - Cardio - Legs - Bridge Series - Abs on Back - Cardio - Planking
Equipment: 1lbs - 5lbs weights, Resistance band
-
DAY 32 - 25 Min 2-Cardio Sweat
Flow: Cardio - Abs on Back - Cardio - Bridge Series - Planking
Equipment: Resistance band
-
DAY 26 - 20 Min Triple A No Cardio Sc...
Flow: Arms - Right Glute (side series) - Left Glute - Abs on Back
