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DAY 42 - 5 Min Express Plank

09:29

DAY 38 - 10 Min No Cardio Sculpt

DAY 38 - 10 Min No Cardio Sculpt

Flow: Arms - Abs on Back

Equipment: 1lbs or 3lbs weights
04:49

DAY 28 - 5 Min Express Abs on Back

DAY 28 - 5 Min Express Abs on Back
52:13

DAY 41 - 50 Min Heavyweight 3-Cardio ...

DAY 41 - 50 Min Heavyweight 3-Cardio ...

Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking - Breathwork

Equipment: 5lbs weights, Ankle weights