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Transformation Programs

DAY 41 - 50 Min Heavyweight 3-Cardio Sweat

52m

Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking - Breathwork

Equipment: 5lbs weights, Ankle weights

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